What does self-improvement include?

It is the quest to be better in each and every facet of life. The ultimate goal of self-improvement can be paradoxically counterproductive. This is what healthy self-improvement looks like. Self-improvement is not a change that happens overnight, but it can take months or even years.

It is important to prioritize your life so that self-improvement occurs. Self-improvement helps improve strengths, improve mental health, and even heal relationships. Some forms of self-improvement include simple tasks such as reading a book, trying something new, mediating, or even waking up early. There are many simple and effective ways to start a process of self-improvement.

When it comes to self-improvement, we must at least be open to the idea of new options and possibilities. The moment I decided to prioritize my life and my ways of self-improvement made me happier, stronger and more sure of myself. Self-improvement addicts feel that they have to participate in every new seminar, read the latest books, listen to all the podcasts, lift all the weights, hire all the life coaches, open up all their chakras and talk incessantly about all their childhood traumas, both real and imaginary. I would say that self-help tourists use self-improvement advice in a healthy way and that self-help addicts (often, but not always) use it in an unhealthy way.

Remember that the paradoxical point of all self-improvement is to reach a point where you no longer feel that you need to overcome yourself. We all have flaws, but the most important thing is to understand, recognize and address them through self-improvement practices. Therefore, the constant indulgence with self-improvement material continues to fuel that sense of inadequacy. Self-improvement is a journey that I have begun since I began my stay here at the University of Illinois.

It's okay to dedicate yourself to self-improvement material as long as you understand your relationship with it. Nowadays, many concepts and theories of self-improvement are scientifically proven in the domains of clinical psychology (especially in therapies such as cognitive behavioral therapy), as well as in research in positive psychology, cognitive psychology and social psychology. When leaders begin to focus on self-improvement, this also helps bring a clear vision to the team. Self-improvement is important for a leader to evolve in their leadership development and continue to develop skills in a variety of areas that help build a stronger culture.