Instead of trying to make radical changes in a short period of time, simply make small improvements every day that will gradually lead to the change you want. Every day, focus on improving 1% on whatever you're trying to improve. Follow a strict routine for maximum productivity. It's OK to break it from time to time, but there's freedom in not having to make decisions.
Schedule creative time in the morning. Do the heavy lifting before noon. Improving 1% every day means focusing on the small action you can take today to be one step closer to where you want to be tomorrow. It means following through with these small actions, day after day (even when you don't feel like they're working) because you know they'll become something important.
So, for 2 days a week, I prepared my own meals. After a few months, I started cooking almost daily. Now, I only order takeout once a week or once every 2 weeks. Angela is a 30-year-old illustrator and blogger who lives with her 2 adorable Labradors in Bangalore, India.
She has a degree in Psychology and Human Relations from the University of Toronto. When she's not writing with all her heart or drawing, you'll find her drinking chai and reading nonfiction books. If you grow 1% per day, the math turns out to be completely transformed in something like 3 months. The theory is very simple: every day, for the next 21 days, you will make a small and manageable adjustment of 1% to a particular aspect of your life, which will result in the development of 21 good habits that you can continue practicing for years and years.
Now that you have some examples of what it's like to improve by 1% every day, let's talk about how you can start implementing this practice in your own life. Here are some examples of what it can mean to improve 1% each day for your finances, your health and your life in general as you prepare for your ideal day. This will help you relieve stress and maintain a strong relationship or overcome the fear of rejection and improve your love life. Well, Dave Brailsford, coach of the British professional cycling team Team Sky, reasoned that, since there are so many small variables, each of them could be improved a little to achieve a big overall change.
This concept is called continuous improvement and consists of focusing on improving 1% every day. Give me a bookshelf full of self-improvement or self-help books and I can spend hours, if not days, sitting in one place, devouring tips and tricks to live as successful a life as possible. Christmas is coming up and you're thinking about your New Year's resolutions and how you can improve yourself. If you follow this comprehensive guide and make a small lifestyle change every day for the next 21 days, you'll end up with a series of very good habits that can help you achieve a huge overall improvement in terms of health, fitness, productivity, relationships and happiness.
But the key to improving by 1% depends on you sticking with those small actions even when you don't feel like doing them. By making small changes of 1% in things ranging from the comfort of the seats and the weight of the car's tires to the more comfortable pillows that allowed athletes to rest better, impressive overall results were achieved: it only took 3 years for Sir Bradley Wiggins to become the first Briton to win the Tour de France. You can loosen those tight knots in the muscle, which will reduce muscle pain, improve mobility and help you feel more relaxed. Continuous improvement is the process of making small changes (26% of improvements every day) to achieve significant results eventually.